Experiential workshop on self-awareness and relationships
From me to us
A workshop for anyone who wants to understand themselves better and the way they relate to others. Through experiential exercises we explore how we communicate, how we listen, how we set boundaries and how we build trust, in our relationship with ourselves, in our partnerships and families, in friendships and at work. The aim is to get to know the way we relate and to transform it, so that our relationships become more honest, more equal and more meaningful.
Who it is for
For anyone who wants to understand the way they relate to others and improve it, in life and at work.
How we work
We work with experiential exercises, role play, work in pairs and a reflection circle. Each meeting has one theme: communication, listening, boundaries, trust, conflict, cooperation.
What you take with you
- A clearer picture of how you communicate and relate
- Practical tools for boundaries, listening and handling conflict
- The experience of a group that builds trust meeting by meeting
What you need in order to take part
A stable internet connection, a camera, a microphone and a quiet, private space. The material for each meeting is sent electronically.
The two cycles
Cycle A
The self: self-awareness, emotions, needs, boundaries, personal patterns in relationships.
Cycle B
The us: communication, listening, trust, handling conflict, cooperation, in partnerships, family, friendships and at work.
The modules are indicative and are adapted to the needs of each group. Cycle B requires Cycle A. Registration is per cycle.
At the end of the cycle
The cycle ends with a closing meeting of the group and a certificate of participation.
How you start
- You express your interest through the form.
- We call you, to get to know each other and answer your questions.
- You take part in the introductory meeting, without a contribution.
- You complete your registration for the cycle through a personal link and choose your contribution.
How the group works
The group forms during the first two meetings and then closes. Registrations are accepted up to and including the second meeting of the cycle. From then on the composition stays the same, because trust and shared work are built meeting by meeting.